BIKE: 2.3 miles - 1:15 minutes - SLICK ROCK
WALK/RUN: 4.02 miles 40:26 minutes The weather this morning in Moab was incredible - cool and slightly overcast. I ran with Tim and our friend (his wife opted to stay back). Considering that running is the ONLY thing that I am better at than Tim, I decided to pick up the pace and give them a run for their money. It was fun to make them sweat a bit! The rain finally cleared and we were able to ride the practice loop at Slick Rock (we had to out of the condo, so that was all we had time for). It took me a few minutes to remember how to ride the rock, but once I got going it was amazing. No crashes - just a few scrapes. Glad to be home and see the kids!
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