|
| Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
MCT - solo - 57 degrees
TT: 1:48
AP: 9:52
HR: 164
Met with Joel Nuttall today about my quads. Feeling optimistic.
| 3x |
1600 @ 8:05-8:15 RI:2 (8:11, 8:12, 8:04)
|
800 @ 7:50-8:00 RI: 2 (7:54, 7:55, 7:44)
|
2x 400 @ 7:35-7:45 RI 90 sec (7:47, 7:33,7:33, 7:34,7:32, 7:41)
|
| 4 minutes between each set |
| |
| MCT - hard, but good |
|
|
|
|
|
|