Hubby's been out of town, so it makes me extra grateful when he is home (and it makes working out extra easy).
Hip/glute is still really tight. I've been stretching and icing....I think it may be a matter of maintaining.
Weight: 0.00
Comments
From Smooth on Wed, May 04, 2011 at 15:51:10 from 67.2.77.198
so happy to see you running again! I hear ya on having hubby home! I don't know how these young mothers do it when their husbands have to be out of town a lot!
Hope the hip and piriforumis co operate. I've heard using tennis balls and foam roll to break up the knots help too in conjunction to icing and stretching! GOOD LUCK!!!
From Burt on Wed, May 04, 2011 at 16:58:35 from 206.19.214.144
You cand do hard things!
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