AM #1: at home
walking lunges
bohemian lunges
LLL
calf raises
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep ext.
reverse fly
AM#2: at gym
adductor/abductor
single leg - leg press
bicep bar
tricep bar
dead lift
tricep on pully machine
assis. pull ups
AM #3: TRX
100's day--very hard and very AWESOME!!!
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