not giving up on the comeback

Week starting Oct 23, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.350.000.000.0061.35
Weight: 147.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

everyone was gone today so I went for a wandering around town.  Things were fine.  I developed a blister on my left pinkie toe which really kind of hurts.  That made the last 4 miles kind of a slog, but it really felt good to get out for a medium long run.  It has been a while.  

14 @ just under 8 min pace 

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got in a slightly stiff 6 today - up to the Highlands and back.  Weather is so nice. 

6 @ 7:45 

Weight: 147.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

feel slow today

4 @ 7:25 ave pace

more later 

later - 4.3 @ 7:00 ave pace

ran the last two a little faster - 6:44 and 6:23 

Weight: 148.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

miles felt difficult today - yeah

6 @ 7:34 ave pace

Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

Thought I'd be doing two easy runs today but my wife has to work late again.  So I went out to do the miles all at once.  No big deal really, just didn't ever feel too whippy.  Foot - no problems at all !  Lost 4  lbs of water weight---dang. 

8 @ 7:29 ave pace 

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another day where I need to juggle things around a little bit - got out at 9:30 before a meeting.  foot feels really good again - yeah.  other than that, the runs have felt harder than they should this week.  Maybe that means next week will go well.  

4 @ 7;24 ave pace 

later - easy 4 @7:35ish pace

Weight: 146.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I didn't quite get my big butt out the door early this morning.  My wife had to work and didn't get home until 5:30 so I went then which worked out fine.  l just went slowly - slower than the rest of the week anyway.

11 @ 7:55 ish 

Weight: 148.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.350.000.000.0061.35
Weight: 147.33
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