Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
61.35
0.00
0.00
0.00
61.35
Weight: 147.33
Sun, Oct 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
everyone was gone today so I went for a wandering around town. Things were fine. I developed a blister on my left pinkie toe which really kind of hurts. That made the last 4 miles kind of a slog, but it really felt good to get out for a medium long run. It has been a while.
Thought I'd be doing two easy runs today but my wife has to work late again. So I went out to do the miles all at once. No big deal really, just didn't ever feel too whippy. Foot - no problems at all ! Lost 4 lbs of water weight---dang.
another day where I need to juggle things around a little bit - got out at 9:30 before a meeting. foot feels really good again - yeah. other than that, the runs have felt harder than they should this week. Maybe that means next week will go well.
I didn't quite get my big butt out the door early this morning. My wife had to work and didn't get home until 5:30 so I went then which worked out fine. l just went slowly - slower than the rest of the week anyway.
