Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.30
0.00
0.00
0.00
8.30
feel slow today
4 @ 7:25 ave pace
more later
later - 4.3 @ 7:00 ave pace
ran the last two a little faster - 6:44 and 6:23
Weight: 148.00
Comments
From DaleG on Tue, Oct 25, 2011 at 21:50:14 from 68.26.93.13
Wow, you smoked those last two miles. Nicely done!
From timp on Tue, Oct 25, 2011 at 21:54:32 from 99.110.188.230
thanks man - I was trying harder. I need to get my mind ready to do speedwork but I haven't gotten there yet. I figure this is a good start. Starting is always the hard part.
From DaleG on Tue, Oct 25, 2011 at 22:28:02 from 152.216.11.5
I always struggle mentally for any kind of run. As soon as I start feeling fatigued, I start doubting myself.
From JG on Wed, Oct 26, 2011 at 13:24:59 from 71.59.27.33
Great progression run! & nice double!!
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