not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another day where I need to juggle things around a little bit - got out at 9:30 before a meeting.  foot feels really good again - yeah.  other than that, the runs have felt harder than they should this week.  Maybe that means next week will go well.  

4 @ 7;24 ave pace 

later - easy 4 @7:35ish pace

Weight: 146.00
Comments
From Andrea on Fri, Oct 28, 2011 at 11:31:05 from 72.37.244.100

Glad to hear your foot is feeling better. Way to squeeze in a run!

From timp on Fri, Oct 28, 2011 at 11:34:58 from 144.188.24.32

thanks Andrea - Happy Friday!

From DaleG on Fri, Oct 28, 2011 at 21:32:27 from 152.216.11.5

I'm hoping that's the case for me, too. My runs have felt difficult this week.

Nice job, Tim!!!

From timp on Sun, Oct 30, 2011 at 09:48:58 from 99.110.188.230

thanks Dale

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