not giving up on the comeback

Week starting Aug 29, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.700.004.000.0071.70
Weight: 143.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had a fun bike ride with my son while the girls were at Daisy Scouts.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

I felt like a blob today - my eating must have been horrible this weekend.  But my runs felt good and strong - I guess I really reloaded for the long week.  I want to hit 70 this week.  Next Saturday is a 10 mile race that I surprised myself with a sub 60 last year.  The result of that one will really tell me where I am this year compared to last year.  I guess I've hit that plateau where my easy time wins are over and each new PR will be harder and harder. 

4.6 @7:14 ave pace

6.75@ 7:05 ave pace

I am loving this cooler weather.  Highs were only in the mid 80s and my run  tonight was around 80.  The long slog through the summer months ARE going to pay off.  I know it. 

Weight: 145.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.004.000.0012.50

4 Tempo miles today

1 6:04
2 6:08
3 6:06
4 5:49
last one was a bit too fast, but it was the end :)
overall - felt pretty good - happy with this first tempo run of the training cycle

4.6 after work - 7:01 ave pace
 

Weight: 144.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ran around the town after work - Chrys took the kids and spoiled them a little bit.  Thanks to her.  I felt crappy at the start but better after a few miles. 

10.5 @ 7:11 ave pace

Weight: 142.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Did NOT want to get out and run today, but I got in 6 slow hot miles.

6 @7:40 ave pace

went out after the school picnic tonight - i like running in the evening a lot more. 

4.6 @ 7:15 ave pace

Weight: 143.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

felt slow and a little tight but i put my hat low over my eyes and just put in the time - felt ok after I got warmed up
hot out today - should be really nice tomorrow

6.1 @ 7:15 ave pace

after work - 4.6 @ 7:25 ave pace -- felt crappy and weak a mile or so from the end - had oatmeal an hour before but it didnt work for some reason

Weight: 142.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

It is such a beautiful day today- 73 degrees, a nice breeze, and just some wispy clouds in the sky.  I got out for my long run at 7:15 and I felt really strong.  This route doesn't have too many steep inclines in it so it is more representative of the course for the half on Oct 30th.  I guess running on the hillier routes recently may be paying off. 

16 @ 7:06 ave pace

enjoy your labor day weekend everyone!

Weight: 143.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.700.004.000.0071.70
Weight: 143.17
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