Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.60
0.00
0.00
0.00
10.60
Did NOT want to get out and run today, but I got in 6 slow hot miles.
6 @7:40 ave pace
went out after the school picnic tonight - i like running in the evening a lot more.
4.6 @ 7:15 ave pace
Weight: 143.00
Comments
From Smooth on Thu, Sep 02, 2010 at 15:46:08 from 174.23.218.17
WAY to get'er done in the heat!
From DonGardinero on Thu, Sep 02, 2010 at 23:51:51 from 152.216.7.5
What are the temps there? It hasn't been too bad here the past couple of days.
From timp on Fri, Sep 03, 2010 at 08:21:01 from 68.165.8.60
thanks Smooth!
Dale - it was like 89 or 90 yesterday. Supposed to get to 93 today. BUT the low tomorrow is supposed to be 57!! I might need a long sleeve to run in that.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
