Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 02, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Thought I might take off the day but tried it at the last minute. Felt fine and I just took it slow.
4 @ 8:04 ave pace
Weight: 0.00
Comments
From DaleG on Fri, Sep 02, 2011 at 22:06:10 from 152.216.11.5
Cool. It feels good to get it done, doesn't it?
From JG on Fri, Sep 02, 2011 at 23:21:21 from 66.168.207.228
Glad to hear the foot did not rear its ugly head today ... that is a good sign! I think it will be fine, just be careful not to ramp that mileage back up to quickly!
From timp on Sat, Sep 03, 2011 at 11:45:27 from 74.229.124.32
Dale - yes - it is good to get it done when I thought I wasn't going to.
JG - I wrapped it, which made it more stable. It hurts when I turn a corner quickly or when I run on uneven surfaces, so wrapping it helps a lot.
From JG on Sat, Sep 03, 2011 at 12:00:39 from 208.54.64.255
Glad the wrapping is helping! Find a straight and smooth path! :)
From timp on Mon, Sep 05, 2011 at 21:39:26 from 99.110.188.230
yeah JG, I guess it just isn't ready for my doubles and all that stuff. I am trying to come back smart but it just won't help my fall racing season too much. Some is better than none, I guess.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
