Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Wed, Sep 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
Ran around the town after work - Chrys took the kids and spoiled them a little bit. Thanks to her. I felt crappy at the start but better after a few miles.
10.5 @ 7:11 ave pace
Weight: 142.00
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