Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 31, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
4.00
0.00
12.50
4 Tempo miles today
1 6:04 2 6:08 3 6:06 4 5:49 last one was a bit too fast, but it was the end :) overall - felt pretty good - happy with this first tempo run of the training cycle
4.6 after work - 7:01 ave pace
Weight: 144.00
Comments
From Rhett on Tue, Aug 31, 2010 at 14:46:46 from 74.32.211.152
Smokin' fast! Yeah, I'd be happy with that too.
From Teena Marie on Tue, Aug 31, 2010 at 14:57:44 from 174.52.45.85
As you should be!
Killer last mile! DANG!!! :)
From Smooth on Tue, Aug 31, 2010 at 15:02:22 from 174.23.218.17
WOW!!! I can only dream of that kinda pace. On second thought, never even come close in any dreams!
AWESOME tempo run! You're so stinkin' FAST!
From Tom Slick on Tue, Aug 31, 2010 at 15:24:28 from 69.171.174.214
Killer run!!!
From timp on Tue, Aug 31, 2010 at 15:34:46 from 136.182.2.26
thanks you all!
From Andy on Tue, Aug 31, 2010 at 15:53:19 from 159.212.71.69
Great speed. Looking good for sub 60 on your 10 miler.
From timp on Tue, Aug 31, 2010 at 16:11:52 from 129.188.33.25
thanks Andy - I can't wait to see what happens. I'm just glad to get some speed work in finally.
From DonGardinero on Wed, Sep 01, 2010 at 12:36:48 from 75.162.103.34
Awesome job!!! Hey, will the hurricane reach where you are? Not sure how far inland those things reach.
From timp on Wed, Sep 01, 2010 at 12:41:53 from 136.182.2.26
thanks Dale - no it looks like the wind and rain will bypass us this time.
From Tom Slick on Thu, Sep 02, 2010 at 09:52:04 from 69.171.174.123
Wow, I wish I was as fast as you in my fun runs? way to run it out.....
From timp on Thu, Sep 02, 2010 at 09:56:46 from 129.188.33.26
thanks Slick!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
