not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

I got in a few this afternoon before my meetings started. The day off yesterday was a good thing for my legs. They felt pretty good today.

4.6 - 7:28 pace

I'll have to run after cub scouts tonight. Hopefully I get that done.

Evening run - got in another bit after cub scouts. Felt good and cruised along.

4.4 - 7:17 ave pace

Weight: 140.00

Comments

From DonGardinero on Mon, Aug 31, 2009 at 22:43:05 from 152.216.7.5

Nice job on the two-a-day!!!

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