not giving up on the comeback

4 slow miles - really prob should have "rested" today but really wanted to get some exercise.  

well - my foot feels a little wonky - maybe 7 days in a row wasnt a good idea.  

8.1 miles on my bike 

felt ok on the short run today

4.1 @ 7:42  

4.5 this evening @ 7:41 ave pace.  I little discomfort for a minute or so (comes and goes) but it ended up being an ok run.  

another bike day - to be on the safe side. 

did 10-11 miles.  stopped my watch a couple times but it was a good workout 

I need to keep doing this.  I really think the bike workouts help my fitness in a different way than my current short runs do.  

30 min bike ride at 1:30 to get the blood moving.  I sit too much with my job. 

will try to do 4-6 miles running when Q goes to dance class at 5:30 

6PM - 4 miles @ 7:15 ave pace - not sure what happened there... perhaps a little consistency is helping.  maybe the bike ride earlier in the day helped too.  anyway... 

easy 4 mile bike ride with the boy --