not giving up on the comeback

Week starting Mar 25, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80
Weight: 0.00
Mon, Mar 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

hey I'm logging miles!

feeling pretty good, albeit slow 

Weight: 0.00
Comments(5)
Wed, Mar 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

ran while Q had dance class.  Nice weather we're having  :)

at times i feel good and other times I feel old and slow.  So it is a process to get back in shape.  Just enjoying the miles for now.   

6.3 @ 7:50ish ave  

Weight: 0.00
Comments(2)
Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Broke my own rule and ran today.  Felt good so I went out for a short one.  I just didn't want to ride my bike.  Enjoyed the run.  

I can feel the fitness bubbling under the surface.  I think if I can be consistent for a couple of months I will be back to a reasonable level and then I can start training for something specific.   

4.1 @ 7:47 ave pace 

Weight: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80
Weight: 0.00
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