not giving up on the comeback

I'm back and my hip felt normal today.  I am very happy about that. 

It felt so good to get out, get my heart pumping, and sweat.

4.2 at 7:30 pace

I wasn't sure how I'd feel today, but I felt good. Just ran as I felt, not trying to go slow to fast. I did have a meeting to get back for at 5, and of course I always cut it close, so I went a little faster than expected.

4.9 at 7 min pace.

raining and mid 60's today.  I enjoyed it quite a bit.  So far so good.

4.2 at 6:57 pace

Went out after work and after the rain moved through today.  It was a little humid out there - at least more than I'm used to at this time of year.  I felt prety good again.  So far no pain in my hip - just a tightness that reminds me that I need to stride correctly. 

Although I was enjoying the really short runs, it was nice to get over the 5 mile range today. 

7 at 7:13 ave. pace

A little misty and in the low 60s today. 
Just a short run at work.  Felt great --

 I feel like I'm cheating doing this low mileage this week.  But I am enjoying it...

4.4 miles at 7:02 ave pace

Steady rain all morning - a little thunder in the sky so I altered my route. Set out to do 10 but didn't want to get stuck down, so I ended up with 8.4 sloppy miles. The temp was nice though, so it was actually kind of fun.

There was a little tightness in my leg but not really afterwards, so I'll take that.

8.4

7:35 ave pace