Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.90
0.00
0.00
0.00
4.90
I wasn't sure how I'd feel today, but I felt good. Just ran as I felt, not trying to go slow to fast. I did have a meeting to get back for at 5, and of course I always cut it close, so I went a little faster than expected.
4.9 at 7 min pace.
Weight: 142.00
Comments
From Rhett on Wed, Mar 25, 2009 at 17:19:01 from 170.215.58.122
7 min pace for 5 miles on an easy slow run is quite fast. I'm glad to hear the leg is still feeling good.
From timp on Thu, Mar 26, 2009 at 08:24:40 from 136.182.2.25
yeah I know - a little fast. But I felt great and it came easy in the rain. I felt like I could have run forever.
I'll tone it down a bit today.
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