Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 24, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.60
0.00
0.00
0.00
6.60
hittin' the road again and felt pretty dang good
6.6 @ 7:24 ave pace
Weight: 141.00
Comments
From Smooth on Thu, Mar 25, 2010 at 00:44:04 from 174.23.198.220
You're BAAACCCK!!! Nice little run!
From timp on Thu, Mar 25, 2010 at 09:03:04 from 68.164.215.48
Thanks Smooth. I'm kind of excited about this stage of the year. the weather is better, the runs don't have to be as long, and I am going to work on some speed.
From DonGardinero on Thu, Mar 25, 2010 at 13:17:01 from 75.162.173.193
Nice job!!!
From Smooth on Thu, Mar 25, 2010 at 22:18:13 from 174.23.198.220
Sounds like a good plan! Gotta enjoy the nice running weather! Going for sub-17 5K? You're already a mighty speedy speed demon!
From timp on Fri, Mar 26, 2010 at 10:22:55 from 144.189.100.25
SMooth, I think it might be a little lofty to think I could do that time, but it is a fast track. It depends on how hard I work in the next 6 or so weeks. :)
From RivertonPaul on Fri, Mar 26, 2010 at 11:49:54 from 67.42.27.114
Nice to get back running.
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