Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.30
0.00
0.00
0.00
6.30
ran while Q had dance class. Nice weather we're having :)
at times i feel good and other times I feel old and slow. So it is a process to get back in shape. Just enjoying the miles for now.
6.3 @ 7:50ish ave
Weight: 0.00
Comments
From Tom Slick on Thu, Mar 29, 2012 at 06:38:31 from 69.171.160.240
bring it back slow and easy for the long haul!
From timp on Thu, Mar 29, 2012 at 06:39:43 from 144.189.100.25
Yea Slick, I'm trying to be smart and give myself one rest day between runs. I'll try to bike today or something.
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