Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.40
0.00
0.00
0.00
5.40
hey I'm logging miles!
feeling pretty good, albeit slow
Weight: 0.00
Comments
From Huans32 on Tue, Mar 27, 2012 at 06:36:58 from 199.19.252.71
LOL miles are miles bro. Slow is good when your coming back into it. But even your slow miles are fast to most.:)
From JG on Tue, Mar 27, 2012 at 10:17:28 from 71.56.87.5
Evening run? I ran 5 at 7:30 pm ... still 80 degrees ... had to slow down in 3rd mile, just to make sure I didnt quit before I hit 5!
Hope you are still free of foot pain, congrats on the Half!
From DaleG on Tue, Mar 27, 2012 at 11:27:43 from 71.199.57.238
Nice job. How did it feel?
From timp on Tue, Mar 27, 2012 at 12:08:42 from 144.189.100.28
Yeah Jon, I ran around 7:30 also. I just took it at 8 min pace (prob slower than that) and slowed on hills as needed. I a out of shape.
Dale - it was nice to get back out to some of my favorites neighborhoods. My foot felt a little sore this morning but I think it just takes time to get used to this again.
From Teena Marie on Tue, Mar 27, 2012 at 16:50:39 from 174.27.199.63
NICE!!!!!! :) :) :)
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