Going Long (again) in 2024

30K Around the Bay

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
54.00
Triumph 18 Miles: 26.75Black Hoka Bondi Miles: 10.25Saucony Triumph 19 Miles: 17.00
Weight: 157.90
Race: 30K Around the Bay (18.75 Miles) 02:46:47, Place overall: 1566, Place in age division: 61
Total Distance
18.75

As I described previously, this was planned to be a training run, and I certainly didn't race it.  Still, I ran it faster than I had planned.  Easy to get caught up in the race environment.

I always wanted to run this race; the oldest race in North America, beginning in 1894.  As they promote it:  "Older than Boston".  The biggest challenge was getting there, and then getting home.  I drove down in the midst of an ice storm.  Lots of trees down, and power outages.  The highway was mostly okay, except for one 60 mile stretch that was pretty bad.  Same thing coming home on Sunday.

It rained throughout, and was cold, sitting at around 2C/35F.  It's a big event, with 3,700 runners.  I ran middle of the pack, and just took my time at an easy pace.  Most miles in the first half were at my average training pace, or a bit faster.  I ran slow up the hills and fast down the hills.  Quite a few hills, some steep, especially on the second half.

I picked it up on the second half, and ended up running an average pace of 8:54.  That put me just a little ahead of the middle in all three results:  overall, male, and age group.

The course itself is nothing to write home about:  Hamilton is a steel city, and industry is located, of course, on the waterfront.  So, for the first half, you run through the area where there are factories and steel mills.  Ugly and smelly.  The second half was through more residential neighborhoods.  The parts along or close to Lake Ontario where you would be able to see Toronto on a clear day were shrouded in fog, so nothing scenic there.  It was just a cold, wet day where you only wanted to keep going and finish.

Extremely well organized event, as would be expected for one with such a long history.  The only bottleneck was checked bag pickup at the end, which was run by charity volunteers.  That took longer than you'd want, and then I still had a 25 minute walk to get back to my car and a 5 hour drive home in rain/freezing rain.  A bit white knuckle driving at times, and the one spot where I hoped to grab a coffee was shut down because of the power outage.

However, made it home and feel pretty good today.  Will take Monday off and this whole week will be a cutback week in advance of my 50 mile training run next Monday.

 

Triumph 18 Miles: 18.75
Weight: 158.00
Comments(1)
Total Distance
10.25

Strong North wind and a chilly -13C/8F, but clear skies and bright sun, which felt good on the face.  9:08 pace.  Quads a bit sore from running the downhills hard on Sunday, but not too bad.

Black Hoka Bondi Miles: 10.25
Weight: 159.00
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Total Distance
10.00

Easy 9:31 pace on the treadmill.

Saucony Triumph 19 Miles: 10.00
Weight: 159.50
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Total Distance
7.00

Treadmill; 9:31 pace.

Saucony Triumph 19 Miles: 7.00
Weight: 157.00
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Total Distance
8.00

Started off with snow - big, wet flakes.  Then switched to rain, with some sleet mixed in.  9:07 pace.

Triumph 18 Miles: 8.00
Weight: 156.00
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Total Distance
54.00
Triumph 18 Miles: 26.75Black Hoka Bondi Miles: 10.25Saucony Triumph 19 Miles: 17.00
Weight: 157.90
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