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Week starting Nov 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.20	4.10	0.00	0.00	30.00	47.30

Adidas Supernova Glide - Teal #3 Miles: 3.10	Adidas Supernova Glide - Pink/White Miles: 6.20	Adidas Supernova Glide Teal/White 2 Miles: 4.00

Mon, Nov 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	0.00	0.00	0.00	4.00

4 miles, 34:03

ST: M/L hip rotators

MWOD: lower leg business

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Tue, Nov 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	1.10	0.00	0.00	6.00	9.10

Sprint at the gym -

bike: 20K/12.4 miles, 42:28 (hills plus/5)

run: 5K/3.1 miles 25:06

swim: 750 meters (forgot to look at the clock when I started)

Adidas Supernova Glide - Teal #3 Miles: 3.10

Comments(9)

Thu, Nov 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	2.00	0.00	0.00	12.00	18.20

Turkey Tri (Olympic distance) with Annie! :) :) :) (Seriously ... I have the best SIL in the whole entire world!!!!!)

Bike: 40K/24.8 miles, 1:16:45 (random/2, didn't push nearly as hard as I did on my birthday in hopes that I wouldn't cramp when we got in the water)

Run: 10K/6.2 miles, 51:03

Swim: 1.5K/.94 miles, 33:xx

My transitions were slow giving me a TT: 2:55:xx, roughly 2 minutes slower than on my birthday. BUT ... no cramping in the pool, the run and swim were faster, and I felt AWESOME afterwards.

Leg still is not 100% and it gets achy. I wish the healing were faster, but at least it is healing. I will stick with the low mileage for now. :)

Annie and Teena - after our Turkey Tri ... still smiling but WAY hungry!! :)

Adidas Supernova Glide - Pink/White Miles: 6.20

Comments(5)

Fri, Nov 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Friday = gym day and subway with Rylee (how I LOVE it) :)

20 minutes elliptical

20 minutes upright bike (Hills plus, level 12 ... kicked my trash ...) :)

ST: quads/hamstrings/glutes

Comments(1)

Sat, Nov 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	8.00	12.00

morning:

upright bike: 15 miles, 56:58 (Hills: Kilimanjaro/6)

800 m swim, 17:xx

afternoon:

4 miles with Ry :) :) :) AP 8:51

Adidas Supernova Glide Teal/White 2 Miles: 4.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.20	4.10	0.00	0.00	30.00	47.30

Adidas Supernova Glide - Teal #3 Miles: 3.10	Adidas Supernova Glide - Pink/White Miles: 6.20	Adidas Supernova Glide Teal/White 2 Miles: 4.00

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