| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.10 | 0.00 | 0.00 | 6.00 | 2.00 | 40.10 |
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| Saucony Kinvara Pink/Blue Miles: 11.00 | Brooks Pure Flow - Angel Blue Miles: 23.10 | Brooks Pure Flow - Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 2.00 | 8.00 |
| Bike: 30 minutes (10 min easy, 20 min hills/L25/2.5 m) Run: 6 miles (1 wu, 3 @ 6:59/which is really good for me, 2 cd with a few strides) ST: upper body/rc * I think I am going to really like these shoes. :) |
| Saucony Kinvara Pink/Blue Miles: 6.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles FL: 20 minutes * Crazy Tuesdays just got a little more crazy now that high school basketball has officially started!! LOVED watching Rylee in her first official games (Sophmore and J.V.). She brought it!!! :) |
| Brooks Pure Flow - Angel Blue Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 fun miles with Ry on the JRP, AP 8:36. Perfect temps but quite windy. :) ST: Around the World Core |
| Brooks Pure Flow - Angel Blue Miles: 5.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 wonderful Thanksgiving miles with my Ry!!! This is the longest he has run in nearly 4 years!! AP, 8:43. So much fun!!! :) Hope everyone had a wonderful Thanksgiving! :) |
| Brooks Pure Flow - Angel Blue Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 8:33 with my Ry. I have been spoiled rotten with all the running he has been doing with me. :) The last couple of days have been jammed pack with family get-togethers. WONDERFUL times. I think I will have to study tomorrow though. Bummer! :( |
| Brooks Pure Flow - Pink Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| 5 miles: .5 wu, 3 x 1 mile with 800 m jog between, .5 cd (6:36, 6:31, 6:26) |
| Saucony Kinvara Pink/Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.10 | 0.00 | 0.00 | 6.00 | 2.00 | 40.10 |
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| Saucony Kinvara Pink/Blue Miles: 11.00 | Brooks Pure Flow - Angel Blue Miles: 23.10 | Brooks Pure Flow - Pink Miles: 4.00 |
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