Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.00
0.00
0.00
3.00
2.00
8.00
Bike: 30 minutes (10 min easy, 20 min hills/L25/2.5 m)
Run: 6 miles (1 wu, 3 @ 6:59/which is really good for me, 2 cd with a few strides)
ST: upper body/rc
* I think I am going to really like these shoes. :)
Saucony Kinvara Pink/Blue Miles: 6.00
Comments
From Smooth on Mon, Nov 19, 2012 at 09:12:23 from 67.2.119.62
Happy Monday SSF!!! NICE run and workouts!!! I love how light the Kinvara is!!! Is yours the Kinvara 2 or 3? Luvs! :)
From Andrea on Mon, Nov 19, 2012 at 09:32:55 from 72.37.171.52
Great workout Teena!
From Rachelle on Mon, Nov 19, 2012 at 12:12:30 from 159.212.71.25
Awesome run today Teena! :)
From Teena Marie on Mon, Nov 19, 2012 at 12:53:21 from 155.99.167.222
SSF~
Kinvara 3! It's so light that it makes you feel like you can fly!! :)
Thanks Andrea and Rachelle! :)
From timp on Mon, Nov 19, 2012 at 20:23:16 from 99.110.188.230
very nice Teena!
From DaleG on Mon, Nov 19, 2012 at 21:07:18 from 66.87.65.120
Great workout!!!
From Tom Slick on Tue, Nov 20, 2012 at 09:20:59 from 69.171.160.145
Ain't nobody kicking dirt in your face!!! You just keep right on rockin & rollin' down the road!!!!
From RAD on Tue, Nov 20, 2012 at 21:03:06 from 67.171.119.50
Holy Smokes girl! Awesome workout!
From Teena Marie on Tue, Nov 20, 2012 at 21:07:42 from 63.230.16.129
Awe shucks! Y'all are making me blush!! :)
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