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Week starting Nov 20, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.204.100.000.0030.0047.30
Adidas Supernova Glide - Teal #3 Miles: 3.10Adidas Supernova Glide - Pink/White Miles: 6.20Adidas Supernova Glide Teal/White 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 miles, 34:03

ST: M/L hip rotators

MWOD: lower leg business 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.100.000.006.009.10

Sprint at the gym -

bike: 20K/12.4 miles, 42:28 (hills plus/5)

run: 5K/3.1 miles 25:06

swim:  750 meters (forgot to look at the clock when I started)

Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.202.000.000.0012.0018.20

Turkey Tri (Olympic distance) with Annie! :) :) :) (Seriously ... I have the best SIL in the whole entire world!!!!!)

Bike: 40K/24.8 miles, 1:16:45 (random/2, didn't push nearly as hard as I did on my birthday in hopes that I wouldn't cramp when we got in the water)

Run: 10K/6.2 miles, 51:03

Swim: 1.5K/.94 miles, 33:xx

My transitions were slow giving me a TT: 2:55:xx, roughly 2 minutes slower than on my birthday. BUT ... no cramping in the pool, the run and swim were faster, and I felt AWESOME afterwards.

Leg still is not 100% and it gets achy. I wish the healing were faster, but at least it is healing. I will stick with the low mileage for now. :) 

Annie and Teena - after our Turkey Tri ... still smiling but WAY hungry!! :) 

Adidas Supernova Glide - Pink/White Miles: 6.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Friday = gym day and subway with Rylee (how I LOVE it) :) 

20 minutes elliptical 

20 minutes upright bike (Hills plus, level 12 ... kicked my trash ...) :)

ST: quads/hamstrings/glutes 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.008.0012.00

morning:

upright bike: 15 miles, 56:58 (Hills: Kilimanjaro/6) 

800 m swim, 17:xx

afternoon:

4 miles with Ry :) :) :) AP 8:51  

Adidas Supernova Glide Teal/White 2 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.204.100.000.0030.0047.30
Adidas Supernova Glide - Teal #3 Miles: 3.10Adidas Supernova Glide - Pink/White Miles: 6.20Adidas Supernova Glide Teal/White 2 Miles: 4.00
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