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Week starting Nov 13, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.0030.5041.50
Mizuno Wave Rider - Pink Miles: 3.00Adidas Supernova Glide - Teal #3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pretty disappointed today. 

Focal tenderness on tibia again. Blah. 

I figured that since there was no pain/tenderness yesterday that I was in the clear. Should have run a shorter distance. The pace felt easy and the leg felt great, but I think I just got too greedy. I had initially told myself that I would not run more than four or five miles. I should have stuck with the plan instead of thinking all was fine.

Need to be more cautious. Also need to eat better and get more sleep. :)

*****************************************

Is anyone involved with or know of a race that would like a booth set up with six Physical Therapy Doctorate students from the University of Utah equipped with information (both verbal and written) regarding the most common running related injuries? (This is part of a service learning project for a class. We would like the race to be either in the Spring or Summer of 2012.)

* Thank you for all of the suggestions. We will have a booth at the Riverton Half Marathon on March 31, 2012. Hope to see you there!!! :)

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

75 minutes upright bike

ST: core

MWOD: opening the quads 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

ST: Lumbar Stabilization 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

20 minutes bike

800 m swim

Week of tests. Time is scarce. I have to get in at least a little bit of exercise or I will go nuts.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles

ST: LE 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.005.008.00

I love Fridays because Rylee comes with me to the gym. :)

30 minutes upright bike (hills plus/cascades/4, just under 9 miles)

800 meter swim

3 easy TM miles

ST: core

MWOD: runner/split jerk 

Mizuno Wave Rider - Pink Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.008.0013.00

Bike 15 miles, 56:11 (Foothills/4)

Run 5 miles, 42:02

Swim 1200 m, 27:00 

MWOD: recovering calves 

Adidas Supernova Glide - Teal #3 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.0030.5041.50
Mizuno Wave Rider - Pink Miles: 3.00Adidas Supernova Glide - Teal #3 Miles: 5.00
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