Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
1.10
0.00
0.00
6.00
9.10
Sprint at the gym -
bike: 20K/12.4 miles, 42:28 (hills plus/5)
run: 5K/3.1 miles 25:06
swim: 750 meters (forgot to look at the clock when I started)
Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments
From allie on Tue, Nov 22, 2011 at 13:06:20 from 161.38.218.168
great work, teena. how is everything feeling on the running front?
From LymanW on Tue, Nov 22, 2011 at 16:15:33 from 170.135.241.45
Are you doing a Turkey Tri this week? With all that tri training you should be ready to kick some tail.
From RAD on Wed, Nov 23, 2011 at 00:43:06 from 98.202.23.178
awesome. I seriously love your tris! You are simply awesome and I can't wait to see how you do this spring when the tri world opens. You'll be an Ironwoman!!
From fly on the Wall on Wed, Nov 23, 2011 at 18:35:43 from 204.113.19.47
You mean you ran at the gym when the weather was soooo nice outside??? Shame.... (no excuses about early mornings and school :)
From Rhett on Wed, Nov 23, 2011 at 19:33:01 from 170.215.58.122
Every time I check over here you are doing another triathlon. When are you really going to sign up for one for real?
From Rob Murphy on Wed, Nov 23, 2011 at 19:40:01 from 76.27.122.13
Happy Thanksgiving.
Are we all going to try to get together again over Christmas? That was fun at the Fiddler's Elbow last year.
But we should all get together for a run before.
From fly on the Wall on Wed, Nov 23, 2011 at 19:47:18 from 204.113.19.47
I've been wanting to go to Fiddler's Elbow to get a CTR tee shirt! http://www.fiddlerselbowslc.com/retail
From Smooth on Thu, Nov 24, 2011 at 23:59:15 from 174.27.205.151
Happy Thanksgiving!!! SSF!
From Teena Marie on Sat, Nov 26, 2011 at 01:23:57 from 174.27.201.172
Allie~
Things are progressing, but not as quickly as I would like. It still isn't quite right. It doesn't hurt when I run (just a weird sensation every now and then) but then it will ache afterwards. Thank you for asking. :)
Lyman~
SO GOOD TO HEAR FROM YOU!!!!! How have you been? :)
Rachel~
I think I want to get into the XTERRA tris. I am presently planning on both the Moab and Ogden XTERRAs (Olympic distance). :)
Fly~
LOVIN' the shirt!!! :) :) :) The cold weather recently reminded me of some of my favorite winter wonderland runs. Of course some of our runs were at the top of my list. One particularly when the snow came literally to my waist and I was falling all over the place. We MUST do that again!!!
Rhett/Bish~
I am hoping to do the XTERRA tri in Moab in March. :) :) :) Still need to buy a mountain bike and a wetsuit though. :)
Rob~
Yes, I think that is definitely called for!!! I finish finals on December 14th. I will send out an email around then!!! :) (But wait ... NONE of us can keep up with you. Well, maybe Fonz. Did I tell you that he ran his first marathon SGM with his longest run being 16 miles and with a sports hernia in 2:48:xx??? CRAZY BOY!!! Was on his way to a 2:30 up through mile 20. Seriously, insane!)
SSF~
Thank you!!! :) :) :) Love you!!!!
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