Create.

Week starting Oct 23, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0040.0040.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

2000 meter swim

First 1600 m in just under 35 minutes. Then an additional 400 meters with several laps of pushing it hard. Felt good.

I feel like the stress fracture is healing. At least that is what I keep telling myself. :) :) :) 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

ST: lumbar and pelvic stabilization 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

75 minutes kayaking

1200 m swim

** So, I went kayaking in the U's pool with some classmates tonight. It was SO fun. I had never been in a kayak before and the goal was to teach me how to flip my kayak over and come back up!! I have the flipping over part down!!!! The coming up part ... well ... not so bueno!!! :) :) :) BUT I HAD SO MUCH FUN!!! :) And it was definitely a great arms and hips workout!! :) 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

20K upright bike (level 3/random): 43:06

5K on the elliptical (level 3): 24:25

750 m swim: 16:45

TT:  1:23:16 (Not inluding transitions. I'm guessing those would add on another 8 minutes or so. Maybe more.)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

30 minutes upright bike (easy pace)

800 m swim (easy pace)

ST: LE 

** Rylee has a Gold's membership now! I LOVE IT!!! Friday mornings I don't have class and usually don't have to be to the clinic until noon. AND ... Rylee doesn't have school until a little before 10 a.m. SO ... we get a nice little workout and then get to go to breakfast together. IT IS ABSOLUTELY WONDERFUL!!!! :) :) :) 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

upright bike: 30k/18.6 miles -  1:00:38 (random/3)

elliptical: 7.4k/4.65 miles - 37:57 (random/1)

swim: 1125 m/.7 m - 24:30 

(I realize those are some pretty weird distances ... but they were intentional: 3/4th the distance of an olympic tri - substituting the running miles for elliptical miles.) 

** The great thing about being injured is having time to do all the other sports that I love, esp. swimming. I love how it shocks my body a bit and I feel more in shape overall. Don't get me wrong, I love and miss running ... but I love this as well. If I weren't so afraid of being hit by a car and being permanently injured I think I would love to get into triathlons. BUT ... after volunteering at a clinic that specializes in spinal injuries I don't seem to be able to get past that fear. :( 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0040.0040.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: