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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.054.356.003.756.0055.15
Brooks Pure Flow - Black Miles: 34.15Brooks Pure Flow - Angel Blue Miles: 10.00Mizuno Wave Rider Teal Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.001.002.009.00

Bike: 30 minutes/Random 15-20 (half and half)/4.6 miles 

Run: 7 miles

(2 miles @ 8:34, 3 miles @ 7:09, 1 mile @ 8:34, 1 mile @ 6:53)

ST: upper body/ma 

* The time I spent with Jake and Andrea last night must have had some speed diffusion type of effect on me because the 7:09 miles didn't feel nearly as difficult as I was expecting. As we all know speed would obviously diffuse from the higher concentrated areas to the lower concentration portions. Sorry Jake and Andrea if you felt your speed being usurped (but you had excess to spare and I have quite the ways to go). :) :) :)

 

 

Brooks Pure Flow - Black Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.851.000.000.0011.85

11.85 miles, AP 8:13

Awesome run in the nice cool air! Explored lots of new areas including This is the Place Heritage Park and the Fort Douglas cemetery. Julia and Halley ran the last 4.5 miles with me. It was nice to have such awesome company!! :)

 

Brooks Pure Flow - Black Miles: 11.85
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Bike: 30 min (Random L15/4.1 m) 

Run: 5 miles, AP 8:30

ST: lower body/ma & tb 

 

Brooks Pure Flow - Angel Blue Miles: 5.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.002.000.000.005.00

5 miles (.5 warm up, 4 w/AP 7:25, .5 cool down)

ST: Around the World Core


Brooks Pure Flow - Angel Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Bike: 30 minutes/easy 

Run: 5 easy miles, AP 8:47

ST: upper body/rc 

 

Mizuno Wave Rider Teal Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.050.500.002.750.0015.30

15.3 miles, AP 8:12

Perfect weather (didn't start my run until close to noon) and company!!

First 10.05 miles were with Ry on the JRP (scouting out the most dirt and wooded areas as possible). I think Ryan has worked out more in the last few months than he has in the past 10 years. It has been AWESOME and it is really starting to show. I asked Ry what he thought our average pace was for those 10 miles. He guessed high eights or low nines. WRONG! Average pace was 8:19. He was shocked! At the beginning of August he ran 8 miles with me and he pushed hard (much harder than today) and we average 8:47. He has lost roughly 10 pounds since then (that and roughly 30 seconds per mile)!!!! :)

After Ry and I got back Smo headed out with me. We ran to the high school so that she could run a couple of 400s on the track. She beat me in both by about 1/2 of a second. We ended up with 3 miles, AP 8:28.

Lastly I ran a lonesome 2.25 miles by myself, AP 7:10. I wish I could say that these miles felt comfortable but they definitely were not (and that was even with these miles being gradually downhill). But I'm still glad I pushed. :) 

Happy Saturday everyone! :) 

Brooks Pure Flow - Black Miles: 15.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.054.356.003.756.0055.15
Brooks Pure Flow - Black Miles: 34.15Brooks Pure Flow - Angel Blue Miles: 10.00Mizuno Wave Rider Teal Miles: 5.00
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