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Week starting Oct 30, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0027.0031.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Sprint (with elliptical instead of run) at the gym again. I think I really love this workout. I'd love it even more if I could do it with the actual run instead of the elliptical. But for now, this will work! :)

I pushed myself hard. Loved the endorphin rush I got afterwards. :)

Upright bike: 20K/12.4 miles, 39:29 (random/level 3)

Elliptical: 5K/3.1 miles, 24:07 (random/level 2)

Swim: 750 m/.47 miles, 16:25 (tried to hit sub 16 ... didn't quite happen) 

 

** Doc said I could try a test run tomorrow if there was no focal tenderness and/or pn in my tibia tomorrow. Just checked ... still tenderness. :( 

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes upright bike

30 minutes elliptical

ST: UE with Rylee :) 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Sprint -

Upright bike: 20K/12.4 miles 40:57 (random/level 3)

Elliptical: 5K/3.1 miles 21:51 (random/level 2 -- pushed hard. VO2 max effort for a large portion of it)

Swim: 750 meters 15:45  

TT (not including transitions) 1:18:33 

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

upright bike: 10 miles

swim: 800 m 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 WONDERFUL - GLORIOUS - GORGEOUS - FUN  - HEAVENLY - PAIN FREE miles with Ry on our favorite St. George trail: the Bearclaw Poppy Trail. :) :) :)

Everything felt GREAT. I am so happy!

We took it nice and slow (good thing: since I am pretty sure any speed that I once had is going to take some time to find). I wanted to run a few more but Ry reminded me that I shouldn't get greedy. Smart! :)

Anxious to see how I feel tomorrow. :)

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0027.0031.00
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