Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Mon, Oct 24, 2011
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5.00
5.00
2000 meter swim
First 1600 m in just under 35 minutes. Then an additional 400 meters with several laps of pushing it hard. Felt good.
I feel like the stress fracture is healing. At least that is what I keep telling myself. :) :) :)
Comments
From allie on Tue, Oct 25, 2011 at 16:47:19 from 24.10.191.18
i'm sure it's healing up nicely. :)
great swim.
From Teena Marie on Tue, Oct 25, 2011 at 18:13:17 from 174.27.200.245
Thanks Allie!!! :)
I keep thinking, "super bone, super bone, super bone." :) :) :)
The tenderness upon palpation is decreasing a ton, and I am getting close to being pain-free when walking. :)
I am babying it like a crazy woman: trying to get more sleep, eating really healthy, adding more calcium in my diet, trying to bring blood to the area with heat several times a day, wearing a compression sleeve most hours, avoiding impact when possible, etc. :) :) :)
From allie on Tue, Oct 25, 2011 at 20:45:15 from 24.10.191.18
yes, super bone in the making! :)
it sounds like you are doing everything right. that's great to hear that it is already feeling better. it won't be long until you are right back in the running game!
From Smooth on Tue, Oct 25, 2011 at 21:01:25 from 75.162.88.196
What?!!! You have a stress fracture?!!! When did this happen????? I'm going back to read your other entries!
From Smooth on Tue, Oct 25, 2011 at 21:10:41 from 75.162.88.196
K, just read your entry on the doctor visit. I'm glad the bone is healing. GOOD JOB on the swimming. You've been down this road before. You will heal up real faster and yes SUPER BONE for my SUPER SSF! :) :) :) I love you!
From Teena Marie on Tue, Oct 25, 2011 at 22:47:26 from 174.27.200.245
Allie~
I hope you are right!!! :) A couple of people I know have been telling me that it is going to take months to heal and that I should not get my hopes up. However, my gut tells me otherwise. I could be wrong, but I am convinced that the positive energy cannot hurt. :)
SSF~
Thanks!!! :) I love you too AND AM SUPER PROUD of your 50 miler!!!! :) :) :)
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