Create.

Nice work Teena! Can you share your lower body ST secrets?

Then it wouldn't be a secret Rachelle. But I wouldn't mind having a cute butt.

Great running and cross training Teena.

Don't give away your secrets. I enjoy guessing what all the coded entries are too much. "ma & tb"??? oh I totally know this one... I won't post it though since I don't want to give it away. :)

So happy that you are enjoying your runs with your family and classmates!!! You are doing awesome with all the other exercises too!!! :)

VERY KIND and NICE of you to take care of Andrea!!! You ARE a terrific PT!!! :) :) :) :) :)

So, are you gonna share your ST expertise with me? There is NO hidden secrets between you and me, right?!!!! Love you!!! :) :) :) :) :)

Rachelle~

You crack me up!!! I have no secrets!! :) I just shoot for 8-10 different exercises that cover all of my major muscle groups for that part of the body. The acronyms just remind me what kind of workout I did. For example: ma = machines, TB = therabands, RC = resistance cords, FW = free weights, FL = floor (which means that technically I could have done the whole workout with nothing but my body and a floor although generally speaking I add different things to it to increase the difficulty, like a BOSU, dumbells, bands, etc). The floor ones are actually some of my favorite strength training workouts. I created them to use with patients and I just increase or decrease the level of difficulty accordingly (or add or subtract different exercises according to what their impairment may be). I would be happy to email some of those to you if you would like. :) Right now I am trying to bulk up a bit so I am concentrating on doing lower reps with higher resistance for most exercises. :)

Burt~

Are you saying you don't have a cute butt?

Rhett~

STINK!!! Too late!!! :) :) :)

SSF~

HI!!! It's nice to have a couple of classmates that will go for a run between classes when we have the opportunity. Yep, no secrets between us!!! :) :) :) Luvs and lugs!

Teena, my imaginations were much better than your reality. Now you ruined it all for me. Thanks. :)

Rhett~

Or did I? Hypothetically speaking if they really are secret would I proceed to type the true meaning of my magical acronyms for the whole cyber world to see? :)

Thanks Teena, all is right in my head again so I can continue to imagine my Super Teena acronyms. :)

Teena - Thanks and yes I would love it if you could e-mail me some tricks. :) I have been having MAJOR IT band and calf problems since TOU and I am really trying to strengthen my lower body. I'd like to gain some strength during the off season so any secrets you can share would be very much appreciated. :):)

Rhett~ :)

Rachelle~ Send me your email address. :) I'm pretty sure I cannot attach documents in the private messaging link.

SSF ~ you have my email address!!! :) I would love it if you cc me to Rachelle's when you send her your "secret" ST expertise! I desperately need to learn strength training as you mentioned before that "we loose muscle strength as we age"...yep, I'm a blob of jello as a result of too many birthdays! :) :) :). Thanks and lots of luvs and lugs! :)

My e-mail address is rachelle.wardle@imail.org. Thanks so much Teena you are seriously the best. :) Have a great weekend!

SSF & Rachelle~

I will try and send you some stuff when I get home from school! Luvs. :)

Thanks Teena you are the best. :):)

Smooth and Rachelle~

Just sent them. :)

SSF ~ THANKS a million!!! It is so very kind and generous of you!!! YOU ARE AWESOME!!! I am certain these will help me tremendously!!! THANK YOU THANK YOU THANK YOU!!!! :) :) :) :)