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Week starting Oct 23, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	40.00	40.00

Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

2000 meter swim

First 1600 m in just under 35 minutes. Then an additional 400 meters with several laps of pushing it hard. Felt good.

I feel like the stress fracture is healing. At least that is what I keep telling myself. :) :) :)

Comments(6)

Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

60 minutes upright bike

ST: lumbar and pelvic stabilization

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Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

75 minutes kayaking

1200 m swim

** So, I went kayaking in the U's pool with some classmates tonight. It was SO fun. I had never been in a kayak before and the goal was to teach me how to flip my kayak over and come back up!! I have the flipping over part down!!!! The coming up part ... well ... not so bueno!!! :) :) :) BUT I HAD SO MUCH FUN!!! :) And it was definitely a great arms and hips workout!! :)

Comments(5)

Thu, Oct 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.00	9.00

20K upright bike (level 3/random): 43:06

5K on the elliptical (level 3): 24:25

750 m swim: 16:45

TT: 1:23:16 (Not inluding transitions. I'm guessing those would add on another 8 minutes or so. Maybe more.)

Comments(2)

Fri, Oct 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

30 minutes upright bike (easy pace)

800 m swim (easy pace)

ST: LE

** Rylee has a Gold's membership now! I LOVE IT!!! Friday mornings I don't have class and usually don't have to be to the clinic until noon. AND ... Rylee doesn't have school until a little before 10 a.m. SO ... we get a nice little workout and then get to go to breakfast together. IT IS ABSOLUTELY WONDERFUL!!!! :) :) :)

Comments(1)

Sat, Oct 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.00	12.00

upright bike: 30k/18.6 miles - 1:00:38 (random/3)

elliptical: 7.4k/4.65 miles - 37:57 (random/1)

swim: 1125 m/.7 m - 24:30

(I realize those are some pretty weird distances ... but they were intentional: 3/4th the distance of an olympic tri - substituting the running miles for elliptical miles.)

** The great thing about being injured is having time to do all the other sports that I love, esp. swimming. I love how it shocks my body a bit and I feel more in shape overall. Don't get me wrong, I love and miss running ... but I love this as well. If I weren't so afraid of being hit by a car and being permanently injured I think I would love to get into triathlons. BUT ... after volunteering at a clinic that specializes in spinal injuries I don't seem to be able to get past that fear. :(

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	40.00	40.00

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