Sunny Ence

Week starting Jul 05, 2009

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Total Distance
7.50
Defyance Miles: 7.50
Total Distance
4.50

Got up early (6 AM) to join some ladies that run here in this little town. It was fun to run with them for a change. Ran their course that they made up around the town. I was glad to be able to keep up with them. They run on Mon and Wed so I may try it again on Wed.

Ran 4.5 miles

Time:43:09

Splits:

1-9:50

2-10:01

3-10:08

4-9:43

.5-3:24

Defyance Miles: 4.50
Comments(2)
Total Distance
3.00

Got up to me the ladies a 6 AM again. They were not there so I waited to see if they were just running late. They never came so maybe I was late. I drove around the route that they run did not see them so I went back home to get the ipod. Since I was up and ready I better go run anyway by myself. Started off running the 5k loop I like to do around town. I happen to run into them so I turned around and ran with them. I only got 3 mile in before they were done but that was fine with me. They had forgot that I was going to run with them and they had changed their running route.

Time:

27:18

Splits:

1-9:07

2-9:18

3-8:53

Heading to Colorado for a few days.  So not sure what running I will get in while we are gone. 

Defyance Miles: 3.00
Comments(1)
Total Distance
7.50
Defyance Miles: 7.50
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