Sunny Ence

3.25 in the morning on the treadmill. Time 32.30 10:00 pace. My neck was hurting some maybe from my car accident?? But I felt good over all.

1 more mile in the early afternoon.  Ran with Jarren in the stroller to pick Jansen up from school.  .5 mile to the school Time 4:20   .5 mile back from the school with Jansen jogging along  Time 6:00   Total time 10:20 

3.25 on the treadmill in the morning.  3 miles =30:00  .25 miles = 3.33  slowed it down to cool off.  It is way to warm to be running on the treadmill in my house.  I was burning up and I even had the fans going.  I tried watching the Price is Right without Bob it is just not the same.  Sorry Drew!   Felt good ! No pain anywhere today just overheated!

1 measly mile to the school with the stroller. Time I think was around 10:20 I really can't remember to be honest.  My day was very busy.  I had to deal with the insurance and appraisers about getting our car fixed.  Then I had to get our car towed to St George and then meet them at the auto body shop to sign paper work.  What a long day!  And to top that off I had Jarren barfing all day too. 

3.25 miles in the morning on the treadmill.  Time was 32:30  Same as I usually do.  Got to go buy a new car seat today the insurance is sending someone out to pick up the one I had.  I guess if a car seat has been in an accident no matter how serious it is it has to be disposed of and buy new per the law.  So I am headed back to St George again today.

2.25 miles in the evening on the treadmill.  2 miles = 20:00 min    .25 miles cool down at a slower pace = 5:00 minutes.  Another busy day.  I had to go get my Utah drivers license.  Yes I never change my Colorado license over when we moved here.  The Highway Patrolman was going to cite me for that but was nice and gave me a week to get it changed over.  I am excited to run my first 5K race in the morning!  Hope I can do it!  Goal I hope for is around 30:00 minutes or less.  Good luck to whoever else is running the Hurricane 1/2 and 5K too!

Ran my first 5K! Great race despite the difficult night of staying up with sick kids until 2:00 am and had to be at the race at 5:30 am. Then Dustin set the alarm for 4:45 pm not am and we were lucky that he suddenly woke up at 5:28 am. We made a mad dash to get dressed and over to the bus. Got there as the last buses where getting ready to pull out. Nice morning a bit on the chilly side though. No wind that was the best!! I was really impress let alone surprised with my times. I did not realize that I was going that fast. I got a silver medal for taking 2nd place in my age division. I am glad that I signed up and did it!

Time: 26:11

Average pace 8:25

1-7:59

2-9:13-quite a bit of uphill

3.1-8:59