Sunny Ence

2.5 miles on the treadmill in the morning. The 2 miles I decided to try running at a faster speed than I have been so I stepped it up one. I ran them at 10 minute pace. The .5 mile I turned it down to cool down some and did it in 6 minutes. It about killed me but I did it! I am shooting for 15 miles again this week hopefully. I would like to try and get a jogging stroller so I can get out and enjoy the wonderful spring weather!

3 miles I went out with Dustin in the evening.  Ran around La Verkin while we were out we ran into some of our neighbors about the 2nd mile so finished running with them.  It was fun running with a group.  Time went by a lot faster.  Times were 1st mile 10:13 2nd mile 10:44 3rd mile 11:13=31:30 overall

2 miles on the treadmill in the morning. Time was 10:00+11:06=21:06. I was struggling today probably from the late night run last night. My thigh muscles were twitching all night long. Might try running some more tonight with Dustin.

2 miles in the evening  to the fire hydrant on 300 West and back. 1st mile by myself 2nd mile met up with Dustin.  Time 20:00. 

2.5 on treadmill in the morning.  2 miles=22:03 my thigh muscles are still pretty tight.  .5 miles to cool down.  I want to try and go out again in the evening.

2.5 miles on the treadmill in the morning. 2 Miles=21:06 .5 miles to cool down. I want to try and go out this evening and run some more if I can. I did not get out last night too much going on.

2 miles in the evening ran to my parents house and back.  The wind was blowing pretty good here.  2 Miles:20:53 

2 miles in the morning on the treadmill. 2 miles=22:08 I think that my body is getting tired. I have probably thrown it in shock starting to run consistently. But I am feeling good and am going to keep sticking to it. I am sure it will get better. I guess that I have "chick" Dustin this week (according to Sasha) this will be the only time I am sure. I have passed up my 15 mile/week goal. I my have to change it to 20 mile/week.

2.5 miles in the evening with Dustin.  Ran to Farmer's Market along 300 West.  Started running with Dustin but he had to stop and so I took off without him.  1st mile 11:10 with a few stops for Dustin.  2nd mile 9:00 Dustin had me run as fast as I could.  .5 mile ran back to catch up with Dustin to head home.  Ran in my new shorts that we got at Steve's store today.  I really like them.  Great way to end the week!