Sunny Ence

April 12, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSunny's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Mon, Mar 24, 2008
Total Distance
5.50

2.5 miles on the treadmill in the morning. The 2 miles I decided to try running at a faster speed than I have been so I stepped it up one. I ran them at 10 minute pace. The .5 mile I turned it down to cool down some and did it in 6 minutes. It about killed me but I did it! I am shooting for 15 miles again this week hopefully. I would like to try and get a jogging stroller so I can get out and enjoy the wonderful spring weather!

 

3 miles I went out with Dustin in the evening.  Ran around La Verkin while we were out we ran into some of our neighbors about the 2nd mile so finished running with them.  It was fun running with a group.  Time went by a lot faster.  Times were 1st mile 10:13 2nd mile 10:44 3rd mile 11:13=31:30 overall

Comments
From Kim on Mon, Mar 24, 2008 at 11:05:02

I think the jogging stroller would be a great investment! Running outside definitely beats the treadmill! Especially when the sun is shining! I think there is a thread on strollers in the discussion forum you might want to check out. I haven't looked at it much since it's not something I need, but it may have some good info for you.

From Ally Holt on Mon, Mar 24, 2008 at 11:23:10

Great job Sunny! You can totally hit 15 again this week! Way to be consistent.

From Dustin on Mon, Mar 24, 2008 at 11:52:43

Good job getting your run in this morning. I think we should probably talk to Steve about ordering a stroller for us.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: