My Running Log

Week starting Dec 30, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.850.000.000.000.0021.85
Air Pegasus 25 Miles: 3.70Treadmill Miles: 8.30Pearl Izumi Orange Streaks Miles: 4.60New Balance 310 Miles: 13.80
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.550.000.000.000.003.55

Last run of the year. I got to 1000 miles exactly! Not that great, but I'm happy to have at least done that much (about 20 miles per week). The last four years my yearly mileage has decreased steadily. 2000 -> 1500 -> 1200 -> 1000. But on a more positive note, I've now run at least one mile, five times per week, for the past four years in a row! I'm really proud of that and will continue. I plan to keep my yearly mileage at least up to 1000 but hopefully higher this year. Happy New Year to you few (if any) people who read this.

Air Pegasus 25 Miles: 3.70Treadmill Miles: 3.70
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

First run of the year. Off to a good start!

Pearl Izumi Orange Streaks Miles: 4.60Treadmill Miles: 4.60
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

New Balance 310 Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.700.000.000.000.004.70

New Balance 310 Miles: 4.70
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

New Balance 310 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.850.000.000.000.0021.85
Air Pegasus 25 Miles: 3.70Treadmill Miles: 8.30Pearl Izumi Orange Streaks Miles: 4.60New Balance 310 Miles: 13.80
Weight: 0.00
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