My Running Log

Week starting Jul 22, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
Asics Equation 2 Miles: 4.21Treadmill Miles: 21.60Asics Blue And Silver Miles: 4.06Air Pegasus 25 Miles: 4.31New Balance 690 Miles: 4.40New Balance 310 Miles: 4.62
Weight: 0.00
Mon, Jul 23, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

I did my standard 30 minutes on the treadmill. My right leg has been a little sore for the past few weeks. Not sure why.

Asics Equation 2 Miles: 4.21Treadmill Miles: 4.21
Weight: 0.00
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Tue, Jul 24, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Feeling sluggish.

Asics Blue And Silver Miles: 4.06Treadmill Miles: 4.06
Weight: 0.00
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Wed, Jul 25, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Air Pegasus 25 Miles: 4.31Treadmill Miles: 4.31
Weight: 0.00
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Thu, Jul 26, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Treadmill Miles: 4.40New Balance 690 Miles: 4.40
Weight: 0.00
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Sat, Jul 28, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Treadmill Miles: 4.62New Balance 310 Miles: 4.62
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
Asics Equation 2 Miles: 4.21Treadmill Miles: 21.60Asics Blue And Silver Miles: 4.06Air Pegasus 25 Miles: 4.31New Balance 690 Miles: 4.40New Balance 310 Miles: 4.62
Weight: 0.00
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