My Running Log

Provo Freedom Run 5K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.95	0.00	0.00	0.00	0.00	20.95

Asics Equation 2 Miles: 4.11	Treadmill Miles: 16.79	Air Pegasus 25 Miles: 3.25	Pearl Izumi Orange Streaks Miles: 4.30	New Balance 690 Miles: 4.43	New Balance 310 Miles: 5.00

Weight: 0.00

Mon, Jul 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.05	0.00	0.00	0.00	0.00	4.05

Averaged 7:30 per mile and didn't push the pace, except the last minute at 6:00 pace. I am excited to race on July 4 in Provo (5K).

Asics Equation 2 Miles: 4.11	Treadmill Miles: 4.11

Weight: 0.00

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Tue, Jul 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	0.00	3.25

3.25 miles, nice and easy, except for 2 minutes at 6:00 pace to get the legs moving. My Air Pegasus don't seem to have much bounce left in them. Maybe that's because they have 1147 miles on them now.

Air Pegasus 25 Miles: 3.25	Treadmill Miles: 3.25

Weight: 0.00

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Wed, Jul 04, 2012

Race: Provo Freedom Run 5K (3.1 Miles) 00:19:21, Place overall: 42, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

I ran the Provo Freedom Run 5K this year (rather than the 10K, which I usually do). It was good, but I'll probably go back to the 10K. My wife and various other family members also ran. My time was 19:21. About the same time as my last 5K but on a much harder course. Can't seem to break the 19 minute barrier. No races planned the rest of the year. Not sure if I will do any.

Pearl Izumi Orange Streaks Miles: 4.30

Weight: 0.00

Comments(2)

Thu, Jul 05, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.40	0.00	0.00	0.00	0.00	4.40

Made it through my tempo workout for the first time in a long time. Was great!

Treadmill Miles: 4.43	New Balance 690 Miles: 4.43

Weight: 0.00

Comments(1)

Sat, Jul 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.95	0.00	0.00	0.00	0.00	4.95

Treadmill Miles: 5.00	New Balance 310 Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.95	0.00	0.00	0.00	0.00	20.95

Asics Equation 2 Miles: 4.11	Treadmill Miles: 16.79	Air Pegasus 25 Miles: 3.25	Pearl Izumi Orange Streaks Miles: 4.30	New Balance 690 Miles: 4.43	New Balance 310 Miles: 5.00

Weight: 0.00

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