My Running Log

Week starting Jun 26, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.00	0.00	0.00	0.00	0.00	35.00

Air Pegasus 25 Miles: 16.00	Asics Blue And Silver Miles: 14.00	Asics Equation 2 Miles: 5.00

Weight: 0.00

Mon, Jun 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

7 miles of intervals on the treadmill at home. I was planning on 8, but my legs were hurting, so I ended early. Averaged about 7:40 pace.

Air Pegasus 25 Miles: 7.00

Weight: 0.00

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Tue, Jun 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

7 miles of semi-tempo running on the treadmill. My lower legs are still sore. I hope I can get rid of this soreness before the July 4 race.

Asics Blue And Silver Miles: 7.00

Weight: 0.00

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Wed, Jun 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Another 7 miles on the treadmill. Calves still sore. 7:30 pace.

Asics Blue And Silver Miles: 7.00

Weight: 0.00

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Fri, Jul 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Air Pegasus 25 Miles: 9.00

Weight: 0.00

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Sat, Jul 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy with my boy in the stroller.

35 for the week. I wish I would have run further this week.

Asics Equation 2 Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.00	0.00	0.00	0.00	0.00	35.00

Air Pegasus 25 Miles: 16.00	Asics Blue And Silver Miles: 14.00	Asics Equation 2 Miles: 5.00

Weight: 0.00

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