My Running Log

Provo Freedom Run 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.950.000.000.000.0020.95
Asics Equation 2 Miles: 4.11Treadmill Miles: 16.79Air Pegasus 25 Miles: 3.25Pearl Izumi Orange Streaks Miles: 4.30New Balance 690 Miles: 4.43New Balance 310 Miles: 5.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.050.000.000.000.004.05

Averaged 7:30 per mile and didn't push the pace, except the last minute at 6:00 pace. I am excited to race on July 4 in Provo (5K).

Asics Equation 2 Miles: 4.11Treadmill Miles: 4.11
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

3.25 miles, nice and easy, except for 2 minutes at 6:00 pace to get the legs moving. My Air Pegasus don't seem to have much bounce left in them. Maybe that's because they have 1147 miles on them now.

Air Pegasus 25 Miles: 3.25Treadmill Miles: 3.25
Weight: 0.00
Add Comment
Race: Provo Freedom Run 5K (3.1 Miles) 00:19:21, Place overall: 42, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

I ran the Provo Freedom Run 5K this year (rather than the 10K, which I usually do). It was good, but I'll probably go back to the 10K. My wife and various other family members also ran. My time was 19:21. About the same time as my last 5K but on a much harder course. Can't seem to break the 19 minute barrier. No races planned the rest of the year. Not sure if I will do any.

Pearl Izumi Orange Streaks Miles: 4.30
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Made it through my tempo workout for the first time in a long time. Was great!

Treadmill Miles: 4.43New Balance 690 Miles: 4.43
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.950.000.000.000.004.95

Treadmill Miles: 5.00New Balance 310 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.950.000.000.000.0020.95
Asics Equation 2 Miles: 4.11Treadmill Miles: 16.79Air Pegasus 25 Miles: 3.25Pearl Izumi Orange Streaks Miles: 4.30New Balance 690 Miles: 4.43New Balance 310 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: