My Running Log

Week starting Apr 01, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.750.000.000.000.0022.75
Asics Equation 2 Miles: 4.25Treadmill Miles: 23.03Asics Blue And Silver Miles: 4.30Air Pegasus 25 Miles: 4.30New Balance 690 Miles: 5.55New Balance 310 Miles: 4.63
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Calves a little sore and didn't run as strongly as I usually do on Monday, but it was good to get back at it.

Asics Equation 2 Miles: 4.25Treadmill Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

4.2 miles in 30 minutes. I have 5 pair of shoes that I rotate. I think my least favorite are these clunky Blue and Silver Asics ones. I like the more minimalist ones better. But I'm not sure how my legs and feet would handle wearing them every day, so it might be good to have clunky ones sometimes.

Asics Blue And Silver Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Pretty good tempo run but didn't make it through the full thing. I think I could have done it, but I wasn't willing to push myself that hard.

Air Pegasus 25 Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Ran 5.5 miles in 38 minutes. At the 30:00 mark, I had run 4.33 miles. So it was a bit under 7:00 average.

Treadmill Miles: 5.55New Balance 690 Miles: 5.55
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.550.000.000.000.004.55

32 minutes of short intervals, late at night. I upped the intensity compared to the last few weeks, so it is a new challenge. Now I have 3 short segments at 5 minute pace.

I think this is my 7th week in a row with 20+ miles. I'm trying to get my weekly average for the year up to 20. I am almost there. 

Treadmill Miles: 4.63New Balance 310 Miles: 4.63
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.750.000.000.000.0022.75
Asics Equation 2 Miles: 4.25Treadmill Miles: 23.03Asics Blue And Silver Miles: 4.30Air Pegasus 25 Miles: 4.30New Balance 690 Miles: 5.55New Balance 310 Miles: 4.63
Weight: 0.00
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