My Running Log

Week starting Mar 25, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.000.000.000.000.0026.00
Asics Equation 2 Miles: 4.39Treadmill Miles: 13.20Asics Blue And Silver Miles: 4.31Air Pegasus 25 Miles: 2.25New Balance 690 Miles: 2.25New Balance 310 Miles: 13.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.350.000.000.000.004.35

4.39 miles in 30 minutes on my new tempo run program.

Asics Equation 2 Miles: 4.39Treadmill Miles: 4.39
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

4.21 miles in 30 minutes at steady pace.

Asics Blue And Silver Miles: 4.31Treadmill Miles: 4.31
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.200.000.000.000.002.20

2.2 miles in 16 minutes. Intervals thrown in.

Air Pegasus 25 Miles: 2.25Treadmill Miles: 2.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.200.000.000.000.002.20

Same as yesterday. Getting ready to pace the Riverton Half on Saturday.

Treadmill Miles: 2.25New Balance 690 Miles: 2.25
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

Quite awhile ago, I offered to pace the Riverton Half for the 1:30 pace group. Then I realized that I was being a little too ambitious given my training. So I told Walter I'd have to drop out, and he found someone else. But then that person got injured, and a 1:35 pacer dropped out, so I signed up for 1:35. But Walter still needed someone for 1:30 so I said I would do my best. We had 5-10 people in our group throughout the race, but we got broken apart about halfway through the race. Sean Silverton was my co-pacer, and took the front group and I just tried not to die too hard. To make a long story short, I finished in 1:31:59, so I wasn't too far off where I should have been. Sean was on time, so it worked out well. I was able to help a couple runners who were near me. I'm pleased with my race, given that I almost stayed on pace despite the wind, modestly challenging course, and the fact that my longest training run in the past few months was 5.5 miles. 

New Balance 310 Miles: 13.00
Weight: 0.00
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.000.000.000.000.0026.00
Asics Equation 2 Miles: 4.39Treadmill Miles: 13.20Asics Blue And Silver Miles: 4.31Air Pegasus 25 Miles: 2.25New Balance 690 Miles: 2.25New Balance 310 Miles: 13.00
Weight: 0.00
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