My Running Log

Week starting Mar 18, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.50	0.00	0.00	0.00	0.00	22.50

Asics Equation 2 Miles: 4.33	Treadmill Miles: 22.91	New Balance 690 Miles: 4.55	Asics Blue And Silver Miles: 4.33	Air Pegasus 25 Miles: 4.10	New Balance 310 Miles: 5.60

Weight: 0.00

Mon, Mar 19, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Made it through my tempo run. One more time and I'll need to up the intensity. 4.33 miles in 30 minutes.

Asics Equation 2 Miles: 4.33	Treadmill Miles: 4.33

Weight: 0.00

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Tue, Mar 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

4.39 miles in 30 minutes. Pretty good, but I couldn't sustain my pace the last 5 minutes.

Treadmill Miles: 4.55	New Balance 690 Miles: 4.55

Weight: 0.00

Comments(1)

Thu, Mar 22, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Same tempo run as Monday. Same result. I've now run the tempo run at the current settings three times in the past 10 days. So next time I attempt it, I will up the intensity a bit.

Asics Blue And Silver Miles: 4.33	Treadmill Miles: 4.33

Weight: 0.00

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Fri, Mar 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Air Pegasus 25 Miles: 4.10	Treadmill Miles: 4.10

Weight: 0.00

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Sat, Mar 24, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Back to back short interval workout. I got down to 5 minute pace on the last interval of each, which is always a fun challenge.

5 weeks of consistent training in a row.

Treadmill Miles: 5.60	New Balance 310 Miles: 5.60

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.50	0.00	0.00	0.00	0.00	22.50

Asics Equation 2 Miles: 4.33	Treadmill Miles: 22.91	New Balance 690 Miles: 4.55	Asics Blue And Silver Miles: 4.33	Air Pegasus 25 Miles: 4.10	New Balance 310 Miles: 5.60

Weight: 0.00

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