My Running Log

Week starting Jan 01, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Treadmill Miles: 20.00	New Balance 310 Miles: 1.00	New Balance 690 Miles: 10.00	Asics Blue And Silver Miles: 4.00	Asics Equation 2 Miles: 5.00

Weight: 0.00

Mon, Jan 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.00	New Balance 310 Miles: 1.00

Weight: 0.00

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Tue, Jan 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Tempo workout. I upped the intensity a little over last time and happily I was able to do it. 4.3 miles in 30 minutes.

Treadmill Miles: 4.30	New Balance 690 Miles: 4.30

Weight: 0.00

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Wed, Jan 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Thu, Jan 05, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Ran easy for the second day in a row. But still a good 7:30 pace on the treadmill.

Asics Equation 2 Miles: 5.00	Treadmill Miles: 5.00

Weight: 0.00

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Sat, Jan 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.70	0.00	0.00	0.00	0.00	5.70

5.7 miles. Threw in about 5 intervals. Felt OK but not awesome. I hit my goal for the week of 20 miles.

Treadmill Miles: 5.70	New Balance 690 Miles: 5.70

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Treadmill Miles: 20.00	New Balance 310 Miles: 1.00	New Balance 690 Miles: 10.00	Asics Blue And Silver Miles: 4.00	Asics Equation 2 Miles: 5.00

Weight: 0.00

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