My Running Log

Week starting Dec 29, 2013

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.40	0.00	0.00	0.00	0.00	12.40

Treadmill Miles: 13.21	New Balance 310 Miles: 13.21

Weight: 0.00

Mon, Dec 30, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.15	New Balance 310 Miles: 1.15

Weight: 0.00

Wed, Jan 01, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.06	New Balance 310 Miles: 2.06

Weight: 0.00

Thu, Jan 02, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.40	0.00	0.00	0.00	0.00	2.40

Treadmill Miles: 2.60	New Balance 310 Miles: 2.60

Weight: 0.00

Fri, Jan 03, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.20	New Balance 310 Miles: 2.20

Weight: 0.00

Sat, Jan 04, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Treadmill Miles: 5.20	New Balance 310 Miles: 5.20

Weight: 0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.40	0.00	0.00	0.00	0.00	12.40

Treadmill Miles: 13.21	New Balance 310 Miles: 13.21

Weight: 0.00

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