Two 20 minute interval workouts. I think I'm going to need to bump up the intensity on these a bit. I really like doing them though. I've had three solid weeks of training in a row.
Treadmill Miles: 5.50
New Balance 310 Miles: 5.50
Weight: 0.00
Comments
From Burt on Mon, Mar 12, 2012 at 10:21:33 from 72.223.93.158
Attaboy!
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