4.32 miles at steady pace in 30 minutes. That's under 7:00 pace average, which is great for me right now. And it's the furthest I've run in 30 minutes in quite awhile. I'm finally getting back on track. Now I just need to improve.
Asics Blue And Silver Miles: 4.32
Treadmill Miles: 4.32
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.